GREEN TEA vs BLACK TEA

Nutrition comparison per 100 g serving

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GREEN TEA wins in 3 out of 11 nutrient categories

GREEN TEA: 3 vs BLACK TEA: 2 (6 ties)

Overview

Nutrient	GREEN TEA	BLACK TEA	Winner
Calories	22 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEN TEA	BLACK TEA	Winner
Vitamin C, total ascorbic acid	24.6 MG	0 MG

Mineral	GREEN TEA	BLACK TEA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	8 MG	0 MG
Sodium, Na	12 MG	4 MG

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