GREEN TAHINI vs MAYONNAISE
Nutrition comparison per 100 g serving
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GREEN TAHINI wins in 7 out of 10 nutrient categories
GREEN TAHINI: 7
vs
MAYONNAISE: 2
(1 ties)
Overview
| Nutrient | GREEN TAHINI | MAYONNAISE | Winner |
|---|---|---|---|
| Calories | 286 cal | 692 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 76.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN TAHINI | MAYONNAISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | GREEN TAHINI | MAYONNAISE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 339 MG | 577 MG |