GREEN SPLIT PEAS vs GARLIC PARMESAN ROASTED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PARMESAN ROASTED POTATOES wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 4
vs
GARLIC PARMESAN ROASTED POTATOES: 6
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | GARLIC PARMESAN ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 347 cal | 250 cal | |
| Protein | 22.5 g | 25 g | |
| Carbs | 65.3 g | 0 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 34.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | GARLIC PARMESAN ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | GARLIC PARMESAN ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 300 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 816 MG | 0 MG | |
| Sodium, Na | 0 MG | 8,500 MG |