GREEN SPLIT PEAS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 11 nutrient categories
GREEN SPLIT PEAS: 4
vs
WHOLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 17 cal | |
| Protein | 22.9 g | 0.8 g | |
| Carbs | 60 g | 3.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 4 MG | 0.3 MG | |
| Potassium, K | 714 MG | 50 MG | |
| Sodium, Na | 0 MG | 242 MG |