GREEN SPLIT PEAS vs BUTTER & HERB MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
GREEN SPLIT PEAS: 7
vs
BUTTER & HERB MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 82.1 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | BUTTER & HERB MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,143 MG |