GREEN SPLIT PEAS vs ROASTED GARLIC INSTANT MASHED POTATOES

Nutrition comparison per 100 g serving

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ROASTED GARLIC INSTANT MASHED POTATOES wins in 7 out of 10 nutrient categories

GREEN SPLIT PEAS: 2 vs ROASTED GARLIC INSTANT MASHED POTATOES: 7 (1 ties)

Overview

Nutrient	GREEN SPLIT PEAS	ROASTED GARLIC INSTANT MASHED POTATOES	Winner
Calories	0 cal	348 cal
Protein	0 g	8.7 g
Carbs	0 g	78.3 g
Fat	2.9 g	0 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Mineral	GREEN SPLIT PEAS	ROASTED GARLIC INSTANT MASHED POTATOES
Calcium, Ca	0 MG	43 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	709 MG	1,043 MG
Sodium, Na	0 MG	1,652 MG

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