GREEN SPLIT PEAS vs RED LENTILS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 3
vs
RED LENTILS: 5
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 244 cal | 357 cal | |
| Protein | 24.4 g | 28.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 56 MG | 0 MG |