GREEN SPLIT PEAS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 4 out of 10 nutrient categories
GREEN SPLIT PEAS: 3
vs
BLACK EYED PEAS: 4
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 243 cal | |
| Protein | 24.4 g | 24.3 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 595 MG | |
| Sodium, Na | 56 MG | 41 MG |