GREEN SPLIT PEAS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 5
vs
KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 24.6 g | 22.9 g | |
| Carbs | 59.7 g | 60 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 26.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 86 MG | |
| Iron, Fe | 5.3 MG | 5.7 MG | |
| Potassium, K | 982 MG | 1,371 MG | |
| Sodium, Na | 18 MG | 0 MG |