GREEN SPLIT PEAS vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
GREEN SPLIT PEAS: 7
vs
FOUR CHEESE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 353 cal | 393 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 64.7 g | 71.4 g | |
| Fat | 1.0 g | 8.9 g | |
| Fiber | 25.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 824 MG | 0 MG | |
| Sodium, Na | 20 MG | 2,036 MG |