GREEN SPLIT PEAS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 5
vs
CUT WAX BEANS: 3
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 17 cal | |
| Protein | 22.9 g | 0.8 g | |
| Carbs | 62.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 25 MG | |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Potassium, K | 823 MG | 83 MG | |
| Sodium, Na | 14 MG | 242 MG |