GREEN SPLIT PEAS vs CENTRAL AMERICAN RED BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN SPLIT PEAS: 5
vs
CENTRAL AMERICAN RED BEAN: 5
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Calories | 340 cal | 326 cal | |
| Protein | 24 g | 23.3 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | CENTRAL AMERICAN RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 1,349 MG | |
| Sodium, Na | 20 MG | 12 MG |