GREEN SPLIT PEAS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 6
vs
ROASTED GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 257 cal | 393 cal | |
| Protein | 25.7 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 25.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Potassium, K | 971 MG | 1,250 MG | |
| Sodium, Na | 14 MG | 2,071 MG |