GREEN SPLIT PEAS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN SPLIT PEAS: 4
vs
BLACK EYED PEAS: 4
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 340 cal | |
| Protein | 25.7 g | 24 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 1 g | |
| Fiber | 25.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 4.1 MG | 8 MG | |
| Potassium, K | 971 MG | 1,120 MG | |
| Sodium, Na | 14 MG | 20 MG |