GREEN SPLIT PEAS vs BUTTER INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 5
vs
BUTTER INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 358 cal | 357 cal | |
| Protein | 24.5 g | 7.1 g | |
| Carbs | 64.2 g | 75 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 26.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | BUTTER INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 823 MG | 1,036 MG | |
| Sodium, Na | 19 MG | 1,571 MG |