GREEN SPLIT PEAS vs DRIED KING OYSTER MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 8 out of 11 nutrient categories
GREEN SPLIT PEAS: 8
vs
DRIED KING OYSTER MUSHROOM: 1
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | DRIED KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Calories | 288 cal | 320 cal | |
| Protein | 23.1 g | 15 g | |
| Carbs | 61.5 g | 65 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 15.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | DRIED KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | DRIED KING OYSTER MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 87 MG | 0 MG |