GREEN SPLIT PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories
GREEN SPLIT PEAS: 6
vs
GREAT NORTHERN BEANS: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 348 cal | |
| Protein | 22.9 g | 21.7 g | |
| Carbs | 62.9 g | 63.0 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 25.7 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 176 MG | |
| Iron, Fe | 5.7 MG | 6.5 MG | |
| Potassium, K | 829 MG | 1,387 MG | |
| Sodium, Na | 14 MG | 11 MG |