GREEN SPLIT PEAS vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 6 out of 12 nutrient categories
GREEN SPLIT PEAS: 6
vs
PREMIUM BASMATI RICE: 2
(4 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 24 g | 6.7 g | |
| Carbs | 60 g | 0.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 26 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 980 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |