GREEN SPLIT PEAS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 3 out of 10 nutrient categories
GREEN SPLIT PEAS: 1
vs
CANNELLINI BEANS: 3
(6 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 25.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.4 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 4.1 MG | 7.7 MG | |
| Sodium, Na | 14 MG | 29 MG |