GREEN SPLIT PEAS vs SWEET CORN FREEZE DRIED VEGETABLES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 8 out of 12 nutrient categories
GREEN SPLIT PEAS: 8
vs
SWEET CORN FREEZE DRIED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | SWEET CORN FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 343 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 65.7 g | 71.4 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 17.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | SWEET CORN FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | SWEET CORN FREEZE DRIED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 971 MG | 1,000 MG | |
| Sodium, Na | 14 MG | 0 MG |