GREEN SPLIT PEAS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 6
vs
LARGE LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 24 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 20 MG | 14 MG |