GREEN SPLIT PEAS vs CHOPPED MUSTARD GREENS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 5
vs
CHOPPED MUSTARD GREENS: 4
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 347 cal | 16 cal | |
| Protein | 24.5 g | 1.6 g | |
| Carbs | 61.2 g | 3.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 24.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | CHOPPED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 77 MG | |
| Iron, Fe | 4.1 MG | 0.8 MG | |
| Potassium, K | 980 MG | 104 MG | |
| Sodium, Na | 10 MG | 8 MG |