GREEN SPLIT PEAS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN SPLIT PEAS: 5
vs
100% PURE PUMPKIN: 5
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 347 cal | 33 cal | |
| Protein | 24.5 g | 0.8 g | |
| Carbs | 61.2 g | 8.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 24.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 4.1 MG | 1.7 MG | |
| Potassium, K | 980 MG | 206 MG | |
| Sodium, Na | 10 MG | 4 MG |