GREEN SPLIT PEAS vs FAVA BEANS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 6 out of 10 nutrient categories
GREEN SPLIT PEAS: 2
vs
FAVA BEANS: 6
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 360 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 60 g | 58 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 20 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Potassium, K | 714 MG | 1,100 MG | |
| Sodium, Na | 0 MG | 20 MG |