GREEN SPLIT PEAS vs ROASTED GARLIC COMPLETE MIX MASHED POTATOES
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 8 out of 10 nutrient categories
GREEN SPLIT PEAS: 8
vs
ROASTED GARLIC COMPLETE MIX MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | ROASTED GARLIC COMPLETE MIX MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 244 cal | 393 cal | |
| Protein | 24.4 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 24.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | ROASTED GARLIC COMPLETE MIX MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 39 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 1,578 MG | 1,286 MG | |
| Sodium, Na | 56 MG | 2,107 MG |