GREEN SPLIT PEAS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 8 out of 10 nutrient categories
GREEN SPLIT PEAS: 8
vs
BLACKEYE PEAS: 1
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 24.4 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 24.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 6 MG | |
| Potassium, K | 1,578 MG | 629 MG | |
| Sodium, Na | 56 MG | 0 MG |