GREEN SPLIT PEAS vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN SPLIT PEAS: 4
vs
LENTILS: 4
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 0 g | 25.7 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 4 MG | 5.7 MG | |
| Potassium, K | 709 MG | 686 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |