GREEN SPLIT PEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 4 out of 10 nutrient categories
GREEN SPLIT PEAS: 4
vs
NAVY BEANS: 3
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |