GREEN SPLIT PEAS vs YELLOW SPLIT PEAS (SLOW COOK)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GREEN SPLIT PEAS: 4
vs
YELLOW SPLIT PEAS (SLOW COOK): 4
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 25.5 g | 20 g | |
| Carbs | 60.8 g | 60 g | |
| Fat | 1.0 g | 6 g | |
| Fiber | 25.5 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.4 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 140 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Sodium, Na | 20 MG | 70 MG |