GREEN SPLIT PEAS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 4 out of 10 nutrient categories
GREEN SPLIT PEAS: 4
vs
ORGANIC GARBANZO BEANS: 2
(4 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 244 cal | 244 cal | Tie |
| Protein | 24.4 g | 17.8 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 24.4 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Sodium, Na | 56 MG | 56 MG | Tie |