GREEN SPLIT PEAS vs POTATO CASSEROLE
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories
GREEN SPLIT PEAS: 6
vs
POTATO CASSEROLE: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 714 MG | 1,104 MG | |
| Sodium, Na | 0 MG | 1,679 MG |