GREEN SPLIT PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GREEN SPLIT PEAS: 5
vs
LIGHT RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 22.9 g | 22.2 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |