GREEN SPLIT PEAS vs PADDY STRAW DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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PADDY STRAW DRIED MUSHROOMS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 3
vs
PADDY STRAW DRIED MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | PADDY STRAW DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 353 cal | 286 cal | |
| Protein | 23.5 g | 28.6 g | |
| Carbs | 64.7 g | 42.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 25.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | PADDY STRAW DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | PADDY STRAW DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 64.3 MG | |
| Potassium, K | 824 MG | 0 MG | |
| Sodium, Na | 20 MG | 71 MG |