GREEN SPLIT PEAS vs BROWN LENTILS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 12 nutrient categories
GREEN SPLIT PEAS: 6
vs
BROWN LENTILS: 4
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BROWN LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 24 g | 22 g | |
| Carbs | 60 g | 68 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | BROWN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | BROWN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 46 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 0 MG | 1,100 MG | |
| Sodium, Na | 20 MG | 0 MG |