GREEN SPLIT PEAS vs FRENCH LENTILS
Nutrition comparison per 100 g serving
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FRENCH LENTILS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 4
vs
FRENCH LENTILS: 5
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 354 cal | |
| Protein | 24 g | 27.1 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 26 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | FRENCH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 7.5 MG | |
| Sodium, Na | 20 MG | 6 MG |