GREEN SPLIT PEAS vs SWEETENED RED BEAN
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 7 out of 11 nutrient categories
GREEN SPLIT PEAS: 7
vs
SWEETENED RED BEAN: 2
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calories | 288 cal | 333 cal | |
| Protein | 23.1 g | 6.7 g | |
| Carbs | 61.5 g | 66.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 15.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | SWEETENED RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 67 MG | |
| Iron, Fe | 4.0 MG | 2.4 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 87 MG | 33 MG |