GREEN SPLIT PEAS vs HEARTY BAKED MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 6
vs
HEARTY BAKED MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 244 cal | 379 cal | |
| Protein | 24.4 g | 6.9 g | |
| Carbs | 60 g | 75.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 24.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | HEARTY BAKED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 56 MG | 1,414 MG |