GREEN SPLIT PEAS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH CUT GREEN BEANS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 4
vs
FRENCH CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 17 cal | |
| Protein | 22.9 g | 0.8 g | |
| Carbs | 60 g | 3.3 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 4 MG | 0.3 MG | |
| Potassium, K | 714 MG | 83 MG | |
| Sodium, Na | 0 MG | 242 MG |