GREEN SPLIT PEAS vs DICED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GREEN SPLIT PEAS: 4
vs
DICED BEETS: 4
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 29 cal | |
| Protein | 22.9 g | 0.8 g | |
| Carbs | 60 g | 6.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 20 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0.3 MG | |
| Potassium, K | 714 MG | 125 MG | |
| Sodium, Na | 0 MG | 208 MG |