GREEN SPLIT PEAS vs FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories
GREEN SPLIT PEAS: 6
vs
FRENCH GREEN LENTILS: 3
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 354 cal | |
| Protein | 25.7 g | 25 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 25.7 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 42 MG | |
| Iron, Fe | 4.1 MG | 7.5 MG | |
| Sodium, Na | 14 MG | 0 MG |