GREEN SPLIT PEAS vs YELLOW SPLIT PEAS

Nutrition comparison per 100 g serving

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GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories

GREEN SPLIT PEAS: 6 vs YELLOW SPLIT PEAS: 3 (1 ties)

Overview

Nutrient	GREEN SPLIT PEAS	YELLOW SPLIT PEAS	Winner
Calories	244 cal	360 cal
Protein	24.4 g	22 g
Carbs	60 g	64 g
Fat	0 g	2 g
Fiber	24.4 g	32 g
Sugar	0 g	0 g	Tie

Vitamin	GREEN SPLIT PEAS	YELLOW SPLIT PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	GREEN SPLIT PEAS	YELLOW SPLIT PEAS
Calcium, Ca	0 MG	40 MG
Iron, Fe	6 MG	2.2 MG
Sodium, Na	56 MG	0 MG

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