GREEN SPLIT PEAS vs IBERIA RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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IBERIA RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
GREEN SPLIT PEAS: 2
vs
IBERIA RED KIDNEY BEANS: 7
(3 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | IBERIA RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 219 cal | |
| Protein | 25.7 g | 28.1 g | |
| Carbs | 60 g | 68.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 43.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | IBERIA RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | IBERIA RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 156 MG | |
| Iron, Fe | 4.1 MG | 8.4 MG | |
| Potassium, K | 0 MG | 1,453 MG | |
| Sodium, Na | 14 MG | 62 MG |