GREEN SPLIT PEAS vs LENTILS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 5
vs
LENTILS: 3
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 65.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 25.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 6.9 MG | |
| Potassium, K | 829 MG | 743 MG | |
| Sodium, Na | 14 MG | 29 MG |