GREEN SPLIT PEAS vs BLACK LENTILS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 10 nutrient categories
GREEN SPLIT PEAS: 5
vs
BLACK LENTILS: 4
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 24.6 g | 25.7 g | |
| Carbs | 59.7 g | 60 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 26.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 49 MG | |
| Iron, Fe | 5.3 MG | 8.6 MG | |
| Potassium, K | 982 MG | 929 MG | |
| Sodium, Na | 18 MG | 0 MG |