GREEN SPLIT PEAS vs WHOLE WHEAT ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 8 out of 10 nutrient categories
GREEN SPLIT PEAS: 8
vs
WHOLE WHEAT ISRAELI COUSCOUS: 1
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 343 cal | 330 cal | |
| Protein | 25.7 g | 12 g | |
| Carbs | 60 g | 76 g | |
| Fat | 0 g | 2 g | |
| Fiber | 25.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | WHOLE WHEAT ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 14 MG | 5 MG |