GREEN SPLIT PEAS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES wins in 6 out of 12 nutrient categories
GREEN SPLIT PEAS: 5
vs
AU GRATIN POTATOES: 6
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 24 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 26 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 21.4 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 20 MG | 1,571 MG |