GREEN SPLIT PEAS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 6
vs
LIGHT RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 25.7 g | 22.2 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 4.1 MG | 6 MG | |
| Potassium, K | 971 MG | 0 MG | |
| Sodium, Na | 14 MG | 11 MG |