GREEN SPLIT PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 3
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 216 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 0 g | 60.8 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 39.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 1,176 MG | |
| Sodium, Na | 0 MG | 20 MG |