GREEN SPLIT PEAS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
GREEN SPLIT PEAS: 6
vs
SMALL WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 25.7 g | 20 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 25.7 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN SPLIT PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | GREEN SPLIT PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 178 MG | |
| Iron, Fe | 4.1 MG | 8 MG | |
| Potassium, K | 0 MG | 1,533 MG | |
| Sodium, Na | 14 MG | 11 MG |