GREEN SPLIT PEAS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN SPLIT PEAS wins in 3 out of 10 nutrient categories
GREEN SPLIT PEAS: 3
vs
LENTILS: 2
(5 ties)
Overview
| Nutrient | GREEN SPLIT PEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 25.7 g | |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEN SPLIT PEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 5.7 MG | 6.6 MG | |
| Potassium, K | 829 MG | 686 MG | |
| Sodium, Na | 14 MG | 0 MG |